Internal Family Systems Therapy (IFS) is a unique and effective modality for helping individuals who have experienced trauma. This approach focuses on the internal systems within a person and helps to identify and heal the parts of the self that are contributing to symptoms such as anxiety, depression, and addictive behaviors. In this blog post, we’ll explore how IFS can help individuals heal from trauma and lead to a more fulfilling and integrated life.

Willamette Wellness Center is home to many talented professionals. I recently chatted with Licensed Professional Counselor + our new Clinical Team Lead, Castine Friberg, to learn more about her career and life outside the profession. What brought you to this profession? It was a natural extension of my own mental health journey. I realized healing can […]